“Atomic Habits” is a self-help book written by James Clear that provides practical strategies for creating and sustaining positive habits. The book emphasizes the power of small, incremental changes, referred to as “atomic habits,” which have a compound effect over time. Clear explores the science behind habit formation and offers practical techniques for breaking bad habits and developing good ones. By focusing on the process of behavior change and implementing small, consistent actions, readers can transform their habits and achieve remarkable results in various aspects of life, including personal growth, productivity, and overall well-being.