“The How of Happiness” is a renowned self-help book by Sonja Lyubomirsky that delves into the science and practicality of achieving happiness. Drawing on extensive research and personal stories, the book offers a roadmap to cultivating happiness through actionable strategies and mindset shifts. It explores various techniques like gratitude, kindness, and positive thinking, empowering readers to take charge of their own happiness and create a more fulfilling life. With its evidence-based approach and practical advice, “The How of Happiness” serves as a valuable guide for anyone seeking to enhance their well-being and find lasting joy.