The How of Happiness


“The How of Happiness” is a renowned self-help book by Sonja Lyubomirsky that delves into the science and practicality of achieving happiness. Drawing on extensive research and personal stories, the book offers a roadmap to cultivating happiness through actionable strategies and mindset shifts. It explores various techniques like gratitude, kindness, and positive thinking, empowering readers to take charge of their own happiness and create a more fulfilling life. With its evidence-based approach and practical advice, “The How of Happiness” serves as a valuable guide for anyone seeking to enhance their well-being and find lasting joy.


“The How of Happiness” is a self-help book written by Sonja Lyubomirsky that offers practical strategies and insights on how to increase happiness and well-being in life. Through scientific research and personal anecdotes, the book explores various techniques, such as gratitude, kindness, and positive thinking, that can be adopted to cultivate a more joyful and fulfilling existence. By emphasizing the importance of intentional actions and mindset shifts, “The How of Happiness” provides readers with a roadmap to harnessing their own happiness and creating a more satisfying life.

Product Details

ISBN-13: 9780143114956
Publisher: Penguin Publishing Group
Publication date: 12/30/2008
Edition description: Reprint
Pages: 384
Sales rank: 126,632
Product dimensions: 5.40(w) x 8.30(h) x 1.00(d)
Age Range: 18 Years


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