“How to Break Up with Your Phone” is a transformative guide that empowers readers to overcome smartphone addiction and rediscover a more meaningful life. Packed with practical advice and eye-opening insights, this book offers a step-by-step approach to breaking free from the constant distraction of screens. From setting clear boundaries to cultivating mindfulness, the author provides actionable strategies that help readers regain control over their time, attention, and overall well-being. Whether you’re looking to boost productivity, enhance relationships, or simply find more balance in the digital age, this book is a valuable resource for anyone seeking a healthier relationship with their phone.