How to Break Up with Your Phone


“How to Break Up with Your Phone” is a transformative guide that empowers readers to overcome smartphone addiction and rediscover a more meaningful life. Packed with practical advice and eye-opening insights, this book offers a step-by-step approach to breaking free from the constant distraction of screens. From setting clear boundaries to cultivating mindfulness, the author provides actionable strategies that help readers regain control over their time, attention, and overall well-being. Whether you’re looking to boost productivity, enhance relationships, or simply find more balance in the digital age, this book is a valuable resource for anyone seeking a healthier relationship with their phone.


“How to Break Up with Your Phone” is a practical and insightful self-help book that provides a step-by-step guide to liberating yourself from excessive smartphone use and reclaiming control over your life. Drawing from the author’s own experiences and research on technology addiction, this book offers practical strategies, tips, and exercises to help you develop healthier habits, set boundaries, and cultivate a more mindful relationship with your phone. Whether you’re seeking a digital detox, improved focus, or a healthier work-life balance, this book provides the tools you need to break free from the grip of your phone and embrace a more intentional and fulfilling life.

Product details

Listening Length 4 hours and 28 minutes
Author Catherine Price
Narrator Emily Rankin Release Date June 19, 2018
Publisher Random House Audio
Program Type Audiobook
Version Unabridged
Language English, Arabi
Best Sellers Rank #10,480 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#17 in Popular Culture Studies
#20 in Time Management (Audible Books & Originals)
#49 in Personal Time Management


There are no reviews yet.

Be the first to review “How to Break Up with Your Phone”

Your email address will not be published. Required fields are marked *