“Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully” is a concise and empowering guide that reveals the key habits necessary for a vibrant and unrestricted life. Packed with practical advice and actionable steps, this book equips readers with the tools to enhance their physical mobility, strength, and overall wellness. By adopting these ten essential habits, individuals can break free from sedentary lifestyles, prevent common ailments, and embrace an active existence that enables them to fully engage with the world around them. Whether you’re an athlete, a desk worker, or simply looking to live with more vitality, this book is your blueprint for unlocking the transformative power of movement.